What is my boyfriend talks to his ex behind my back?

It's understandable that you're concerned and upset about your boyfriend talking to his ex behind your back. Here's some information to consider:

• Breach of Trust: The core issue is a breach of trust. Secret communication, especially with an ex, can feel like a betrayal and erode the foundation of your relationship.

• Understanding His Motives: Try to understand why he's doing this. Is he seeking validation, unresolved issues, or something else? Understanding his reasons, even if you don't agree with them, can help you address the problem more effectively.

• Communication is Key: Open and honest communication is essential. Express your feelings calmly and clearly. Avoid accusations and focus on how his actions make you feel. Use "I" statements.

• Setting Boundaries: Establish clear boundaries for your relationship. Discuss what is and isn't acceptable in terms of communication with exes. This might involve agreeing to limit contact or be transparent about any interactions.

• Jealousy and Insecurity: His actions might trigger feelings of jealousy and insecurity. Acknowledge these feelings and try to address them in a healthy way, perhaps through self-care or therapy.

• Relationship Red Flags: While talking to an ex isn't automatically a red flag, the secrecy surrounding it is concerning. Consider whether this is part of a pattern of dishonest behavior.

• Rebuilding Trust: If he's willing to be honest and work on the relationship, rebuilding trust is possible but takes time and effort from both of you. This might involve transparency, consistent honesty, and demonstrating a commitment to your relationship.

• Seeking Professional Help: If you're struggling to resolve the issue on your own, consider seeking couples therapy. A therapist can provide guidance and facilitate communication.

• Knowing Your Worth: Ultimately, you deserve to be in a relationship where you feel respected and valued. If his behavior continues despite your efforts to address it, consider whether this relationship is truly serving your best interests.